We can transform ourselves and embrace a life of health, purpose, and connection.

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Our Approach

We are a dedicated team of mental health professionals passionate about supporting individuals on their journey toward balance, meaningful connections, and a more fulfilling life. While our approach is rooted in psychodynamic theory, we integrate a variety of therapeutic modalities to tailor our care to the unique needs of each client.

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Areas of Focus

  • Stress, burnout, and life transitions

  • Relationship, family, and marital concerns

  • Grief and loss

  • Identity, self-esteem, and body image

  • Pregnancy, postpartum, and fertility-related transitions

  • Trauma-informed care

  • Sleep and adjustment challenges

  • Mood and anxiety-related concerns

  • LGBTQIA+ affirming care

  • College, young adult, and adolescent mental health

  • Military and veteran-related experiences

Our services

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    Therapy

    We provide both individual and couples therapy.

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    Consultation

    We offer 15 minute free phone consultations.

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    Training

    Supervision and consultation is available for licensed and unlicensed therapists.